Post partum care
The postpartum period refers to the first six weeks after childbirth. This is a joyous time, but it’s also a period of adjustment and healing for mothers. During these weeks, you’ll bond with your baby and you’ll have a post-delivery checkup with your doctor.
Adjusting to everyday life after the birth of a baby has its challenges, especially if you’re a new mother. Although it’s important to care for your baby, you also have to take care of yourself.
Get plenty of rest., Seek help, Eat healthy meals, Exercise
Giving birth can change your family unit and routine, but you’ll eventually adjust. Any emotional and physical changes you experience after birth will slowly improve. Don’t hesitate to talk to your doctor about any concerns, whether it’s related to depression, your baby, or the healing process.
Adjusting to everyday life after the birth of a baby has its challenges, especially if you’re a new mother. Although it’s important to care for your baby, you also have to take care of yourself.
Get plenty of rest., Seek help, Eat healthy meals, Exercise
Giving birth can change your family unit and routine, but you’ll eventually adjust. Any emotional and physical changes you experience after birth will slowly improve. Don’t hesitate to talk to your doctor about any concerns, whether it’s related to depression, your baby, or the healing process.
